Marriage Bed Tips Thanks El Fury! El Fury Kegels, prostate control…. I should try this out, but I’m skeptical. Andy I do kegels. I am no master but like any…
Search Results for: kegels
Kegel Exercises for Her
…your pelvic floor muscles for 10 seconds and resting 10 seconds 3 times a day. Warning: Don’t do kegel exercises while urinating. Doing kegels while urinating can actually weaken your…
Kegel Exercises for Him
…3 times a day. When to do Kegels Kegel exercises can be done discreetly any time of the day. They can be done while you’re driving to work, sitting at…