Marriage Bed Tips Thanks El Fury! El Fury Kegels, prostate control…. I should try this out, but I’m skeptical. Andy I do kegels. I am no master but like any…
Search Results for: kegels
Kegel Exercises for Her
…Doing kegels while urinating can actually weaken your pelvic floor muscles. When to do Kegels Kegel exercises can be done discreetly any time of the day. They can be done…
Kegel Exercises for Him
…Do this 5 times 3 times a day. Work towards squeezing your pelvic floor muscles for 10 seconds and resting 10 seconds 3 times a day. When to do Kegels…